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A robust metabolism is essential to weight loss. When your metabolism operates efficiently, you expend calories more effectively, making it simpler to shed those extra pounds. Thankfully, there are several techniques you can incorporate to boost your metabolism and achieve your weight loss targets. One of the best ways to maximize your metabolism

Want to shed pounds rapidly? A revved-up metabolism is the key. When your body metabolizes food at a higher rate, you slim down faster. Here are some tricks to give your metabolism a much-needed boost: * Include plenty of protein in your diet. Protein takes longer to digest, keeping your metabolism working even after meals. * Fuel up in the morni